在2023年06月16日体重纪录(没有日志纪录)
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96.5 公斤
最近减少: 13.1 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 115.83克 | 蛋白质: 77.57克 | 碳水物: 337.28克.
早餐: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend. 午餐: Ajinomoto Shoyu Ramen with Chicken, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack. 晚餐: Wholly Guacamole Guacamole Minis, Kraft Mexicana Shredded Cheese, Chili, Unico Sliced Pizza Style Olives , Subway Banana Peppers, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp. 小食/其他: Chapman's Black Jack Cherry Frozen Yogurt, Cineplex Shake It! White Cheddar Popcorn Seasoning, Cineplex Popcorn Small (Small). 更多的......
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3064 千卡
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运动:
Playing Video Games - 11 小时 和 53 分钟, 循环训练 - 23 分钟, 拉伸(瑜伽) - 39 分钟, 睡眠 - 11 小时 和 5 分钟. 更多的......
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一个星期减少0.3 公斤
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