在2023年06月16日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 13.2 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1651 千卡
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脂肪: 53.99克 | 蛋白质: 105.96克 | 碳水物: 210.03克.
午餐: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Nestle Fresh Milk (BM), Nescafe Premium White Coffee Unsweetened (BM), Banana. 晚餐: Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Eggplant (with Salt, Drained, Cooked, Boiled) , Kirkland Maple Syrup Organic Kirkland Maple Surup , Nestle Fresh Milk (BM), Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , White Rice, Tilapia Cooked (By Me), Spinach (with Salt, Drained, Cooked, Boiled) . 小食/其他: Passion Fruit, Lychee. 更多的......
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一个星期减少1.4 公斤
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