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Still trying to motivate myself on the diet front! This is getting boring, isn't it!? Exercise is no problem, I am as fit as a fiddle and look toned although big/athletic(!)
I am going to try and eat more protein and hopefully this will reduce my carbohydrate intake a bit. Fat consumption seems OK but calories are high.
52lbs..............52lbs..........52lbs........52lbs............52lbs...................................!!!!!!!!!!!!!
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1794 千卡
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脂肪: 61.72克 | 蛋白质: 73.42克 | 碳水物: 170.40克.
早餐: Maxi Nutrition Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. 午餐: Weight Watchers Caramel Cake Bar, Tesco Light Choices Natural Cottage Cheese, Morrisons Crumpets, Weight Watchers Banoffee Whip, Coffee with Skim Milk, Morrisons NuMe Cheese Slices. 晚餐: Tesco Smoked Mackerel Strips, Portabella Mushrooms, Marks & Spencer Sprouted Pea & Bean Salad, Marks & Spencer Greek Salad, Asda Flatbread, Muller Light Goodies. 小食/其他: Prune Juice, Smirnoff Vodka. 更多的......
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2428 千卡
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运动:
游泳（中度） - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 2 小时, 家务 - 1 小时, 熨衣服 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟. 更多的......
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