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Finished the vacation. So did the cheerfulness end! Feel chained to my desk. (yes I do get up quite often), but with this little voice inside of me knowing that I'm not moving around, not exercising and that is a bad thing all around..
But like the song says: I owe, I owe, so off to work I go!
Nevertheless, this is Atkins induction day 9. I'm pretty much on plan. No cheating but not counting carbs either. Sticking to low carb veg.
A whole 1.5 hres of walking yesterday. 10 gl of water. 29.8C in the house, so water is an easy one.
Feel the same, but no cravings, that's good. Day 13 I have a BBQ, so I don't know how or what I'll do. I'd like to enjoy some wine...
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 评论
Hi! Looks like you're cruising along and doing all the right stuff, while feeling good. The BBQ is not a problem; on those operations I eat only the salad and meat, and skip the buns and BBQ sauce, (also salad dressing unless it's oil and vinegar, and not a sugary one). If you are able to stick with that, you'll be able to toast your victory with that wine. I have found, through bitter experience, if you "fall off the wagon", or even just break the low-carb experience, kick-start it the next day. If I don't, then go on a carbo-binge. Good luck from now and including the BBQ.
2015年07月8日 会员：: grandbears
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I'm pretty sure there is no alcohol allowed on atkins, I read so many journal entries where people have to start all over in atkins because they ate/ drank something wrong. If you don't follow the rules there will be less benefits. I could never do it but maybe it will work for you. In my room it's 32ºC right now, pretty warm.
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Once you put your mind to it you stay with the plan. Excellent.
2015年07月8日 会员：: ClassicRocker
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