在2023年06月13日体重纪录（没有日志纪录）
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52.8 公斤
最近减少: 1.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1497 千卡
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脂肪: 52.63克 | 蛋白质: 101.92克 | 碳水物: 158.11克.
早餐: Real Foods Corn Thins Multigrain, Nuttelex Lite, Raspberries, Uncle Tobys Oats, Danone Yopro Perform Mixed Berries Yoghurt, So Good Unsweetened Almond Milk, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey. 午餐: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mushrooms , SunRice Quick Cup Brown Rice, Woolworths Chicken Thigh Fillets No Skin (112g). 小食/其他: Pears , Watermelon , Real Foods Corn Thins Multigrain , John West Chunk Style Tuna in Springwater, Olive Oil , Sam's Pantry Cookie Dough Protein Bar. 更多的......
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一个星期减少0.2 公斤
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