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ternyata hampir 2 bulan off counting calorie.
(start 75kg, goal awal 65kg)
fokus ke balance diet dan lebih banyak makan whole food dibanding terus terusan calorie counting, ttp weight loss.
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59.5 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1099 千卡
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脂肪: 40.44克 | 蛋白质: 69.48克 | 碳水物: 126.35克.
早餐: Broccoli , Cooked Carrots, Boiled Egg, Macaroni. 午餐: Chicken Breast, Lettuce, Bean Sprouts, Cooked Carrots, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Potato. 晚餐: Banana, Watermelon, Mango. 小食/其他: Carrots, Cooked Broccoli (Fat Added in Cooking), Boiled Egg. 更多的......
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一个星期减少0.4 公斤
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