在2023年06月10日体重纪录（没有日志纪录）
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88.3 公斤
最近减少: 6.0 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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2309 千卡
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脂肪: 80.00克 | 蛋白质: 106.22克 | 碳水物: 283.68克.
早餐: Market Pantry 100% Liquid Egg Whites, Atkins Strawberry Shake, Milk (Nonfat) , Quaker Instant Oatmeal - Blueberries & Cream. 午餐: Twizzlers Strawberry Twists, Pepperidge Farm Classic Hot Dog Buns, Johnsonville Turkey Sausage with Cheddar Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 晚餐: Izze Sparkling Blackberry (Can), Pop Secret Butter Popcorn, Brownberry Superior Keto Rolls Sandwich Thins, Stella Artois Lager, Good & Gather Taco Dip, Bolthouse Farms Premium Carrot Sticks, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . 更多的......
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一星期增加1.9 公斤
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