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RoseFlorida的日记, 2015年07月6日

I guess it sometimes good to have a kid who is a walking monster. I do NOT feel like go tonight but he's all over that. Mom, have you reached your goal today? (Not yet) I know he just wants more TV time but it's kind of cute from a non-active kid. TV for steps, what have I done to myself? My dog now hides from him when he picks up a leash and sees a water bottle. Maybe 1 mile instead of 2 tonight, I'm sore and my back is in spasms. On the other plus side I found a metal shelving system at walmart for 40 bucks that I made into a kayak rack. I was going to make one out of pvc but this was a lot easier and about the same total price. It should last for about a year until we buy a house. Once we have a house it's either in the garage, hang them from a ceiling, or build/buy a better rack for outside.

查看饮食日历, 2015年07月6日:
1850 千卡 脂肪: 159.50克 | 蛋白质: 64.00克 | 碳水物: 38.50克.   午餐: SeaPak Shrimp Scampi. 晚餐: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, President Sea Salt Butter, President Sea Salt Butter, Great American Steak Company Beef Ribeye Steaks. 小食/其他: Monster Beverage Zero Ultra, Hershey's Sugar Free Special Dark Chocolate, Publix Heavy Whipping Cream. 更多的......
2620 千卡 运动: 步行(中等的) - 5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......


评论 
The boy got me to walk 2 miles tonight. I'm over my goal for the day and I finally feel awake for the first time today. I wanted a nap so badly today. The first time in a while I really wanted one.  
2015年07月6日 会员:: RoseFlorida
fantastic! congratulations 
2015年07月7日 会员:: Changingme1

     
 

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