|
Plenty of yard work and swimming on Saturday, then pretty good eating on both Saturday and Sunday (including a big salad while watching the World Cup final). I am aiming to weigh in twice a week for the next couple months, to try to stay more consistent. Mon / Thur or Fri
|
76.0 公斤
最近减少: 2.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
一个星期减少0.4 公斤
|