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Lots of unavoidable stresses just now. Finding it extra hard to fast 16:8. Still managing to wait till noon, though haven't been tracking on FS. Evenings are the worst, as ever. And not to blame my husband and little boy, but their snacking really doesn't help.me. Naturally, up a couple of pounds again, despite still walking 3-4 miles every day. Need to get back on.
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128.4 公斤
最近减少: 11.3 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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2557 千卡
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脂肪: 125.07克 | 蛋白质: 84.92克 | 碳水物: 233.45克.
早餐: Cream Cheese , Bonne Maman Raspberry Conserve , Coffee with Milk, Oatcakes. 午餐: Morrisons Pasta Twists, Sliced Ham, Tomatoes, Black Pudding. 晚餐: Egg, Avocados , Morrison's Sunflower Seed & Spelt Farmhouse Bread, Butter (Salted) , Sainsbury's Milano Salami, Tomatoes. 小食/其他: Walkers Ready Salted Crisps (25g), Sainsbury's Chicken & Bacon Caesar Wrap, Tea with Semi-Skimmed Milk, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Nutella Hazelnut Spread, Raspberries , Marks & Spencer Stem Ginger Cookies, Rodda's Cornish Clotted Cream, Strawberries . 更多的......
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一星期增加0.6 公斤
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