92.8 on the scale
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91.5 公斤
最近减少: 2.5 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 56.52克 | 蛋白质: 107.62克 | 碳水物: 138.81克.
早餐: Scrambled Egg, Cheese, Toasted Multigrain Bread, Anchor Butter, Baked Beans. 午餐: McDonald's BBQ Dip , Tesco Mini White Tortilla Wraps, Tesco Edam Slices, Tesco Roast Turkey Slices, Tesco Blueberries, Arla Protein Yogurt Blueberry. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli , Meatless Pasta with Tomato Sauce, Chicken in Cream Sauce. 更多的......
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一星期增加0.7 公斤
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