在2015年07月5日体重纪录(没有日志纪录)
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77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2364 千卡
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脂肪: 69.52克 | 蛋白质: 177.04克 | 碳水物: 255.67克.
早餐: Blueberries, Barbara's Bakery Snackimals Cinnamon Crunch, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Rye Bread, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Raspberries, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Ice Creams Eureka Lemon & Marionberries, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少5.1 公斤
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