I can eat and drink, thats for sure!
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2378 千卡
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脂肪: 61.95克 | 蛋白质: 80.50克 | 碳水物: 304.16克.
早餐: Sainsbury's Scottish Smoked Salmon, Coffee with Semi-Skimmed Milk, Wholemeal Bread, Scrambled Egg, Tea with Skimmed Milk, Coffee with Skim Milk. 午餐: Apples, Weight Watchers Banoffee Whip. 晚餐: Mince Pie, Marks & Spencer Sprouted Pea & Bean Salad, Portabella Mushrooms, Ryvita Thins Sweet Chilli Flatbreads, Sainsbury's Mixed Vegetables, Marks & Spencer Fresh Fruit Salad, Asda Flatbread. 小食/其他: Muller Light Vanilla Yogurt, Prune Juice, Cadbury Curly Wurly, Gin (90 Proof). 更多的......
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2574 千卡
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运动:
weights and run - 1 小时 和 30 分钟, 熨衣服 - 1 小时, 家务 - 1 小时, 步行(中等的) - 5公里/小时 - 2 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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