在2023年06月7日体重纪录(没有日志纪录)
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82.3 公斤
最近减少: 5.5 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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6233 千卡
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脂肪: 161.87克 | 蛋白质: 578.67克 | 碳水物: 661.56克.
早餐: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. 午餐: Gurke (Geschält), Ei, Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Oryza Natur Reis, Putenschnitzel, Eisbergsalat, Gurke (Geschält). 小食/其他: All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, All Stars Protein Cookie Crunch Brownie, Banane, Dattel, All Stars Protein Cookie Crunch Brownie, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour. 更多的......
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一星期增加7 公斤
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