|
was naughty and licked the bowl of cake batter from the cupcakes I just made with my 3 yr old but then wrote in in the diary to hold myself accountable, would have never done that before. it would have been hidden calories
|
1126 千卡
|
脂肪: 48.25克 | 蛋白质: 51.07克 | 碳水物: 121.49克.
早餐: Honey , Asda Frozen Mango Chunks, Asda Extra Special Fat Free Authentic Greek Yogurt, Lidl Simply Porridge Oats. 午餐: Lidl Bistro Salad, Lidl Cooked Chicken Breast Slices, Tesco Balsamic Vinegar of Modena, Aldi Dry Roasted Peanuts. 晚餐: Brussels Sprouts , Olive Oil, Cooked Mushrooms, Asda Trimmed Fine Beans, Waitrose Mini Beef Wellington. 小食/其他: Belmont Jammy Wheels, Cake Batter, Asda Extra Special Fat Free Authentic Greek Yogurt, Honey, Oranges , Watermelon . 更多的......
|
|
2158 千卡
|
运动:
步行（中等的） - 5公里/小时 - 30 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|