在2023年06月5日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 12.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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2516 千卡
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脂肪: 93.25克 | 蛋白质: 80.90克 | 碳水物: 352.03克.
早餐: Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage. 午餐: Thai Express Tom Yum Soup (Meal), President's Choice Cayenne & Scotch Bonnet Wing Sauce, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack. 晚餐: Cooked Brussels Sprouts (from Fresh), Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . 小食/其他: Wholly Guacamole Guacamole Minis, Dr. Pepper Dr. Pepper, Compliments Diet Cranberry Juice, Unico Sliced Pizza Style Olives , Subway Banana Peppers, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Air Popped White Popcorn. 更多的......
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一个星期减少0.6 公斤
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