new plan is going well meals prepped for the weekend. looking forward to my cheat meal on sunday - flapjacks!
|
122.4 公斤
最近减少: 11 公斤.
还有: 22.4 公斤.
饮食准则: 100%.
|
|
1524 千卡
|
脂肪: 51.19克 | 蛋白质: 120.28克 | 碳水物: 140.22克.
早餐: Granny Smith Apples, Egg (Whole), Egg White, Avocados, Toasted Rye Bread. 午餐: Spinach, Basmati Rice, Ostrich Mince. 晚餐: Fresh Macaroni Cheese with Bacon. 小食/其他: Chicken Breast, Hamburger or Hotdog Rolls. 更多的......
|
一个星期减少2.3 公斤
|