|
Ahirnya di 66.9 😭 walau ini masih dalam proses tapi intinya sudah di zona bukan lagi overweight
Alhamdulilah 😍
|
66.9 公斤
最近减少: 11.2 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1483 千卡
|
脂肪: 32.04克 | 蛋白质: 67.60克 | 碳水物: 243.18克.
早餐: Brown Sugar Fresh Milk with Pearl (BM). 午餐: Hong Kong Beef Soup Ngaulam, IF Thai Coconut Water (BM), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Red Dragon Fruits, Blueberry (BM), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Doll Spring Roll HK (BM). 更多的......
|
一个星期减少2.1 公斤
|