在2023年05月31日体重纪录(没有日志纪录)
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68.8 公斤
最近减少: 12.9 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1362 千卡
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脂肪: 48.43克 | 蛋白质: 89.36克 | 碳水物: 145.71克.
早餐: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. 午餐: Dave's Killer Bread Organic Bread Powerseed, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast. 晚餐: Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Breast. 小食/其他: Once Again Organic Cashew Butter, Honeycrisp Apples. 更多的......
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一个星期减少0.2 公斤
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