Ok, folk. I am trying so hard to stay on track now beginning July. I am on the way back with a loss of a few pounds last month. Tonight I am preparing my breakfast menu so there is no mishap. Thanks for the supports you have given me. They really mean a lot!
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1007 千卡
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脂肪: 21.78克 | 蛋白质: 39.99克 | 碳水物: 171.02克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Kirkland Signature Walnuts, Sprouts Salad 50 50, Garlic, Kirkland Signature Nature's Three Berries, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties. 午餐: Pears. 晚餐: Hummus, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Garbanzo Mediterranean Grill Vegetable Salad, Wegmans Spicy Red Lentil Chili, 100% Whole wheat bread 7. 小食/其他: L&A Mixed Berry KNDSN OG CONCRD GRAPE JC. 更多的......
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3139 千卡
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运动:
烹饪 - 3 小时, 购物 - 1 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 健美操(轻型的,例如居家运动) - 15 分钟, 看书 - 2 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 举重锻炼(中等的) - 1 小时, 家务 - 3 小时, 睡眠 - 8 小时 和 1 分钟, 休息 - 1 小时 和 14 分钟, 坐着 - 1 小时. 更多的......
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