I feel like my weight loss is moving at a snail speed. But to be honest with myself I am not exercising the way I should. even tho I am eating good exercise does go hand and hand.
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103.9 公斤
最近减少: 45.8 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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895 千卡
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脂肪: 38.81克 | 蛋白质: 103.74克 | 碳水物: 43.00克.
早餐: Heluva Good HELUVA GD XSHRP STICK YLW, Upstate Farms Fat Free Milk, Designer Whey Vanilla Praline Protein Powder. 午餐: Iron Chef General Tso's Sauce & Glaze, Wegmans Boneless Skinless Chicken Breast. 晚餐: Wegmans Boneless Skinless Chicken Breast. 小食/其他: Heluva Good Extra-Sharp Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs. 更多的......
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一个星期减少0.5 公斤
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