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A new low today! I lost 1.9 kgs (more than 3 1/2 lbs) since yesterday! And about time, too! Last Saturday, I had a chili night with some friends, good food and beer and so much fun. However, it screwed with my water balance and I gained a couple of kgs on it. Turns out now, that I am still losing weight just fine, and that it still proves right to just keep going nice and easy.
Life is good.
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97 公斤
最近减少: 58 公斤.
还有: 12 公斤.
饮食准则: 100％.
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1607 千卡
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脂肪: 64.95克 | 蛋白质: 109.45克 | 碳水物: 120.89克.
早餐: ham, Rye Bread, Egg. 午餐: Pita Bread, Tuna in Water (Canned), Lettuce. 晚餐: Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Frankfurter, White Potatoes (Flesh and Skin). 小食/其他: beer. 更多的......
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3728 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟. 更多的......
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一个星期减少13.3 公斤
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