在2015年06月30日体重纪录（没有日志纪录）
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90.5 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2857 千卡
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脂肪: 81.56克 | 蛋白质: 188.81克 | 碳水物: 355.17克.
早餐: Peach, Kiwi Fruit, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Sugar. 午餐: Jason's Deli Country White Bread, Jason's Deli Premium Ham (1/2 Sandwich Portion), Jason's Deli Whole Grain Wheat Bread, Jason's Deli Mayonnaise, Jason's Deli Roast Beef (1/2 Sandwich Portion). 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
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一星期增加0.6 公斤
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