在2023年05月30日体重纪录（没有日志纪录）
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52.8 公斤
最近减少: 1.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 62.12克 | 蛋白质: 168.43克 | 碳水物: 105.47克.
早餐: Real Foods Corn Thins Multigrain, Nuttelex Lite, Uncle Tobys Oats, Musashi High Protein Chocolate, Danone Yopro Perform Mixed Berries Yoghurt, Cocoa Powder, So Good Unsweetened Almond Milk, The Chia Co Chia Seed. 午餐: Woolworths Carrot Sticks, Vegetable Oil, Chicken Breast Meat, Broccolini, White Rice (Medium-Grain, Cooked). 小食/其他: Coles Frozen Cauliflower and Broccoli , Real Foods Corn Thins Multigrain , Bulla High Protein Cottage Cheese, Prawns, White Grapes, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Walnuts, Herman Brot Complete Protein Bread, Coles Dry Roasted Almonds, John West Tuna Chunks in Olive Oil. 更多的......
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一个星期减少0.2 公斤
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