在2023年05月24日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 1.1 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 27.63克 | 蛋白质: 96.67克 | 碳水物: 114.13克.
早餐: Egg (Whole) , Ocean Blue Smoked Salmon, Woolworths Select Light Cream Cheese, Arnott's Vita-Weat 9 Grains. 午餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Coles Cooked Peeled Prawns , Brown Rice. 晚餐: Cucumber (with Peel) , Kimchi, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . 小食/其他: Farmers Union Greek Style Natural Yogurt, Woolworths Salad Fresh Mixed Salad, Cucumber (with Peel) , Tomatoes, Ocean Blue Smoked Salmon, Persimmon. 更多的......
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一个星期减少1.4 公斤
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