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Gaining rather than losing is so demoralizing, even when it's just a pound! 😞 It's especially hard when I'm intermittent fasting 16:8, eating really healthily while keeping my calories up enough, and walking an average of 5 miles a day. Granted, I do feel reasonably good but I need the motivation of results on the scale. Hoping that if I can keep doing what I'm doing, eventually that will happen. Keep reminding myself that I did it once, so I can succeed again. (Dropped 100+ lbs back in 2014, before regaining it).
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127.9 公斤
最近减少: 11.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 81.22克 | 蛋白质: 94.90克 | 碳水物: 141.24克.
早餐: Coffee with Milk. 午餐: Grated Cheddar Cheese, Almonds , Morrisons Sunflower Seeds, Morrisons Stem Ginger in Syrup, Raspberries , Blueberries , Morrisons Greek Style Yogurt, Campbell's Condensed Cream of Tomato Soup, Basmati Rice (Cooked), Pepper, Leek, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Tea with Semi-Skimmed Milk, Morrisons Creamy Coleslaw, Heinz Tomato Ketchup, McCain Original Oven Chips, Birds Eye Chunky Fish Fingers. 小食/其他: Green Olives, Cucumber (Peeled) , President Brie, Oatcakes, Coffee with Milk. 更多的......
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一星期增加0.6 公斤
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