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After a weekend with my family for my birthday, Dave brought up some painful thoughts. My family drinks too much, and I do it with them. When I drink too much, I get louder and more know-it-all. I eat things I say that I don't want to eat.
How do I feel? Ugh...I don't like that he's watching what, how much, and how fast I eat and drink. It makes me self-conscious. Or...does it make me just conscious? Even though we had a fight about it, the result is that I have been taking better care of my eating. My sleep and exercise are not where they should be, but the eating is very conscious. And I had a glass of wine at dinner with Val last night, but none at home. I'm going to continue going lighter on the drinking.
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108.9 公斤
最近减少: 0 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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