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I'm skipping a weigh in today. Feeling good and keeping active and that's good enough for me.
The scale can weight...pun intended.
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2568 千卡
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脂肪: 121.03克 | 蛋白质: 101.72克 | 碳水物: 238.56克.
早餐: Honey, Cheerios, Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 午餐: Gatorade Thirst Quencher Fruit Punch (Bottle). 晚餐: Pork Loin (Tenderloin), Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Trader Joe's Boneless Beef New York Strip Steak. 小食/其他: Beer, Peanuts in Shell (Shell Not Eaten), General Mills Bugles Nacho Cheese, Oranges. 更多的......
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4099 千卡
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运动:
院子里的活动（园艺活） - 3 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 1 小时, 坐着 - 2 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Great attitude! It is about feeling better, right?
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