在2015年06月26日体重纪录（没有日志纪录）
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90.9 公斤
最近减少: 10.3 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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4143 千卡
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脂肪: 127.51克 | 蛋白质: 241.28克 | 碳水物: 522.08克.
早餐: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Nutella Hazelnut Spread. 晚餐: Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 小食/其他: Logan's Roadhouse Buttery Dinner Rolls, Annie's Naturals Fat Free Mango Vinaigrette, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Quaker Rice Cakes - Chocolate Crunch, Peach, Kiwi Fruit, Jack Link's Original Beef Steak. 更多的......
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一个星期减少4.4 公斤
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