在2015年06月26日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 39.36克 | 蛋白质: 115.94克 | 碳水物: 161.80克.
早餐: Asda Ground Almonds, Myprotein Impact Whey Isolate, Asda Free from Oats. 午餐: Chia Bia Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice. 晚餐: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed. 小食/其他: Asda Free from Oats, Pulsin' Soya Protein, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Alpro Unsweetened Almond Milk. 更多的......
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一星期增加13.3 公斤
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