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Florida rain! Started our walk hoping to get in a mile and a half. I'm lucky we got a quarter mile before it started coming down. I've been trying to walk an extra 1000 steps a day so on Saturday I can be a little less active in steps. I'm hosting a baby shower and I'm not sure how much time I'll have to get my walks in. Plus it's my once a month cheat day for food. I hope I can still get in another walk or two if it stops raining.
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1836 千卡
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脂肪: 146.28克 | 蛋白质: 91.86克 | 碳水物: 23.90克.
早餐: McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. 午餐: McDonald's Premium Grilled Chicken Club Sandwich (No Bun). 晚餐: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Butter (Salted), Mushroom Pieces and Stems, Trader Joe's Organic Virgin Coconut Oil, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). 小食/其他: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream. 更多的......
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 评论
How do you figure out what you personally need for protein, carbs and fat?
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Carbs I try to keep under 20 per day. Fat and protein are a little harder. I had higher protein levels but wasn't losing as quickly until I added extra fat. So now I keep my fat higher than my protein. (Healthier fats like coconut oil, butter)
2015年06月25日 会员：: RoseFlorida
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Yes, Keto says we should do highest fat, moderate protein and low carbs. Excess protein can be metabolized by the liver into glucose - which acts like carbs. I shoot for 25% protein or less every day.
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