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"Motivation for Weight Loss"
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
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147.0 公斤
最近减少: 13.6 公斤.
还有: 74.4 公斤.
饮食准则: 合理的.
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771 千卡
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脂肪: 29.33克 | 蛋白质: 47.67克 | 碳水物: 80.96克.
晚餐: Great Value Light Original Organic Soymilk, Egg, Ground Beef (90% Lean / 10% Fat), Cheese. 小食/其他: Giant Food Bananas (Large), Red Delicious Apples, Otter Pops Original Ice Bars (2 oz). 更多的......
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一个星期减少1.4 公斤
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