在2015年06月25日体重纪录（没有日志纪录）
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111.6 公斤
最近减少: 28.6 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 56.62克 | 蛋白质: 61.12克 | 碳水物: 142.90克.
早餐: Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A). 午餐: Sargento Ultra Thin Sliced Colby-Jack Cheese, Wasa Multi Grain Crispbread, Peach, donna strawberrie jelly, Fage Total 0% Greek Yogurt, Madhava Light Agave Nectar. 晚餐: Sweet Cherries, Salt, Hy-Vee Crunchy Peanut Butter, Wasa Multi Grain Crispbread, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking). 小食/其他: Sargento Ultra Thin Sliced Provolone Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. 更多的......
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一个星期减少0.3 公斤
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