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A day off fasting, in the hope of bump starting weight loss.
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1964 千卡
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脂肪: 109.40克 | 蛋白质: 75.41克 | 碳水物: 171.62克.
早餐: Coffee with Milk, Beef Pastrami (Cured) , Nutella Hazelnut Spread, Bananas , Morrison's Sunflower Seed & Spelt Farmhouse Bread. 午餐: Philadelphia Cream Cheese, Milton's Multi-Grain Crackers, Tea with Semi-Skimmed Milk, Hummus , Morrisons Creamy Coleslaw, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers , Couscous (Fat Not Added in Cooking), Morrisons Pork Sausage Roll. 晚餐: President Brie, Hummus , Morrisons Sunflower Seeds, Balsamic Vinegar, Tesco Toasted Sesame Oil, Tomatoes, Lettuce, Sainsbury's Milano Salami. 小食/其他: Tea with Semi-Skimmed Milk, Morrisons Stem Ginger in Syrup, Blueberries, Greek Yoghurt, Light Vanilla Ice Creams (No Added Sugar) , Sainsbury's Milano Salami. 更多的......
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