在2023年05月19日体重纪录（没有日志纪录）
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99.5 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2845 千卡
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脂肪: 104.89克 | 蛋白质: 293.02克 | 碳水物: 201.57克.
早餐: Breakfast Burrito, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Greek Nonfat Yogurt - Strawberry, Signature Select Lite Sugar Free Original Syrup. 午餐: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. 晚餐: Broccoli, Good & Gather Skinless Tilapia Fillets, Lucerne Neufchâtel Cheese, Ole Carolina Hickory Smoked Sliced Bacon, Jalapeno Peppers. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.5 公斤
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