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This is the heaviest I've ever been. ☹️
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139.7 公斤
最近减少: 0 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 61.36克 | 蛋白质: 48.18克 | 碳水物: 247.38克.
早餐: Coffee with Milk and Sugar, Butter (Salted) , Bagel. 午餐: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Cucumber, Tomatoes, Luigi Vitelli Elbows Pasta. 晚餐: Tomatoes, Toasted Whole Wheat Bread, Seafood Salad. 小食/其他: Apples , Cadbury's Caramello (King Size), Gin and Tonic, Ruffles Original Potato Chips. 更多的......
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一星期增加0.4 公斤
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