在2023年05月18日体重纪录(没有日志纪录)
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70.0 公斤
最近减少: 7.1 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2488 千卡
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脂肪: 102.90克 | 蛋白质: 93.85克 | 碳水物: 317.68克.
早餐: Panera Bread Bacon Turkey Bravo on Tomato Basil - Half, Coffee with Cream and Sugar, Bananas, 2% Fat Milk, Great Value Bran Flakes Cereal, Nature Valley Granola Thins Crisp Squares - Peanut Butter. 午餐: Coffee with Cream and Sugar, Oatmeal Cookie, Pork Loin (Tenderloin), Black Beans (Canned), Tortilla Corn Chips, Ranch Salad Dressing, Boiled Egg. 晚餐: Sour Cream, Ranch Salad Dressing, Tortilla Corn Chips, Ice Cream, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Chili, 2% Fat Milk, Great Value Bran Flakes Cereal. 小食/其他: White Rice. 更多的......
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一星期增加0.5 公斤
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