在2015年06月22日体重纪录(没有日志纪录)
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2722 千卡
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脂肪: 70.44克 | 蛋白质: 109.31克 | 碳水物: 432.05克.
早餐: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, General Mills Chocolate Cheerios, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee. 午餐: Wallaby Organic Lowfat Raspberry Yogurt, Crunch Pak Sweet Apple Slices, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sunfood Raw Organic Mango Macadamia Adventure, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery. 晚餐: V8 +Energy Original 100% Vegetable Juice, Back to Nature Classic Granola, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Cole Slaw, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Famous Dave's Signature Spicy Pickle Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, BBQ Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. 小食/其他: V8 V-Fusion Energy Orange Pineapple, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Chocolate Chip Cookie, Mamaki Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Espresso Coffee, Caffe Americano, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Latte Coffee, Espresso Coffee. 更多的......
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3292 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 15 分钟, 驾驶 - 20 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 坐着 - 9 小时 和 15 分钟, 步行(慢步的) - 3公里/小时 - 1 小时 和 30 分钟, 睡眠 - 5 小时 和 10 分钟, 站立 - 6 小时 和 50 分钟, 家务 - 20 分钟. 更多的......
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稳定体重
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