|
Almost forgot to Journal today, but it is not that I haven't be focused on FS. I've got 4 Challenges I'm in right now, each picked for a specific goal I am working toward:
One for a specific weight loss goal
One for increasing exercise
One for trying new recipes
One for accountability
Have also been thinking about the one last weigh-in left in July. Would really like to see another pound lost for my efforts. That would get August off to a good start!
|
1774 千卡
|
脂肪: 143.71克 | 蛋白质: 80.93克 | 碳水物: 43.49克.
早餐: walnuts, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: cucumber, baby greens, kens chunky, feta. 晚餐: lemon, banana pepper, parmesan, cheese, ragu traditional, onion, hunts tomato, cucumber, water, tomato, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, raspberry vinaigrette, cabbage, ground beef. 小食/其他: sweetener, brewed coffee, cream. 更多的......
|
|