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Down another .5lb today. Made the mistake last night of ordering a small steak salad at the local pub – waitress claimed it had an 8oz steak which sounded like plenty, but when it arrived it was no more than 4oz and a couple of spinach leaves (she had obviously confused the salad proportions with the steak entry proportions). Anyhow, got through it.
Be Happy.
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131.3 公斤
最近减少: 7.5 公斤.
还有: 51.9 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 84.74克 | 蛋白质: 127.02克 | 碳水物: 47.18克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cheddar Cheese, Extra Virgin Olive Oil, zucchini, brocolli, fennel, flank steak, Portabella Mushrooms (Grilled). 晚餐: Lemon, mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Brett's Meatballs. 小食/其他: Cream Cheese, Italian Sausage, Mushrooms, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts. 更多的......
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一个星期减少1.6 公斤
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