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Hugs to those who need and/or want one =)
*Doing the happy dance* A month ago I bought a BMI & BF% monitor. It is possible that the numbers are not completely accurate, I realize this. But a month ago my BMI was 41.2 and my BF% was 41%. I just check it again, I am only doing it once a month so I don't stress about it. My BMI is now 40.5 and my BF% is 34.7%. Even if the numbers are not accurate I am still glad to see them dropping.
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607 千卡
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脂肪: 43.87克 | 蛋白质: 31.88克 | 碳水物: 22.81克.
午餐: Kellogg's Special K Cracker Chips - Sour Cream & Onion. 晚餐: Ground Beef (80% Lean / 20% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking). 小食/其他: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick. 更多的......
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3575 千卡
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运动:
坐着 - 3 小时, 淋浴 - 30 分钟, Nu Step - 1 小时 和 12 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时 和 53 分钟, 睡眠 - 6 小时 和 25 分钟. 更多的......
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