在2023年05月12日体重纪录(没有日志纪录)
|
127.9 公斤
最近减少: 11.8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
|
|
1321 千卡
|
脂肪: 73.16克 | 蛋白质: 71.30克 | 碳水物: 91.51克.
早餐: Cadbury Hot Chocolate, Coffee with Milk. 午餐: Tea with Semi-Skimmed Milk, Butter , Tesco Creme Fraiche, Tomatoes, Egg, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Morrisons The Best Pork Chipolatas. 晚餐: Milton's Multi-Grain Crackers, Raisins, Almonds , Morrisons Sunflower Seeds, President Brie, Tzatziki, Lean or Extra Lean Minced Beef Meatballs, Green Olives, Morrisons Rocket & Baby Leaf Salad, Gala Apples, Carrots , Potato Salad . 小食/其他: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Wall's Solero Exotic. 更多的......
|
一个星期减少1.6 公斤
|
|
|