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1055 千卡
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脂肪: 19.85克 | 蛋白质: 65.16克 | 碳水物: 163.36克.
早餐: Arla Skyr Simply Natural, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Oats , Bananas. 上午茶: Sainsbury's Watermelon Slices, Pomegranate. 午餐: Warburtons Wholemeal Bread (Medium), Tesco Organic Watercress Spinach Rocket, Tomatoes, Cucumber (with Peel), Chicken Breast. 前晚餐: Almonds , Oranges. 晚餐: Sesame Seeds, Tesco Mushrooms, White Rice (Long-Grain), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pumpkin. 更多的......
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