在2023年05月11日体重纪录（没有日志纪录）
|
104.8 公斤
最近减少: 21.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
3160 千卡
|
脂肪: 114.00克 | 蛋白质: 70.50克 | 碳水物: 482.00克.
早餐: Weigh-in Day - eat whatever I want, Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Starbucks Vanilla Sweet Cream Cold Brew (Tall). 午餐: Lay's Stax Sour Cream & Onion Potato Crisps, Kozy Shack Tapioca Pudding. 晚餐: Wyman's Fresh Frozen Triple Berry Blend, Now Foods Now Better Stevia, Uncle Ben's Ready Rice - Creamy Four Cheese. 小食/其他: Smucker's Natural Red Tart Cherry Fruit Spread, Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. 更多的......
|
一个星期减少1.8 公斤
|