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Hugs to all,
I need some help, I am finding it hard to keep on track when I am in a moderate to severe amount of pain. I do it sometimes when I am feeling down, but not as often as when I am hurting. I know in my mind that I should not do it, and that i am turning to the food for a small amount of comfort. Yet I find myself doing it anyway. Do any of you have a trick or method to avoid this situation? I would be greatful for any ideas or advice you can give me.
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519 千卡
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脂肪: 25.84克 | 蛋白质: 23.86克 | 碳水物: 50.90克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 午餐: Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers. 晚餐: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. 更多的......
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3655 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 坐着 - 1 小时, 淋浴 - 30 分钟, Nu Step - 1 小时 和 3 分钟, 案头工作（例如办公室的工作，坐着） - 14 小时 和 52 分钟, 睡眠 - 6 小时 和 5 分钟. 更多的......
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 评论
Are we talking physical pain? or Emotional?
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Oh never mind I see in your profile looks like physical pain. That's a tough one. Sorry to hear, hang in there. You could try and distract yourself when that happens, take a nap, watch tv, something to take the mind off the pain and the food?
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I too suffer from a lot of pain and have problems using food for comfort. I see you have pets try to focus on loving on them, if you like to read start a good book and grab it when you want to eat. For some listing to good music helps. I sometimes talk to God I sometimes feel like God thinks not you again but of course that's not true. Good luck
2015年06月19日 会员：: Addie Aline
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Thank you all for the support and ideas. Yes Joc, it is physical pain. I have used RPG's, both solo and MMO's, as well as music and take a warm bath. I listen to audio books when I am not listening to music. One of my puppies is almost always on my lap. I think he helps to easy the pain, or at least keeps the stress down (and my blood pressure). There are times when it seems like nothing helps. =( But I still open my eyes every morning and that is a blessing everyday. All your suggestions are greatly appreciated. Hugs to you all
2015年06月19日 会员：: Meddo Goldenhart
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