在2015年06月19日体重纪录（没有日志纪录）
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107.0 公斤
最近减少: 15.0 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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2452 千卡
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脂肪: 50.33克 | 蛋白质: 99.89克 | 碳水物: 265.79克.
早餐: Jams and Preserves, Philadelphia Light Cream Cheese, Multigrain Bread, Honey, Almonds, Asda Fat Free Greek Style Yoghurt, Semi-Skimmed Milk, Coffee (Brewed From Grounds). 午餐: Boiled Egg, Spring Onions, Coleslaw, Tesco Peppery Babyleaf Rocket Salad, Tesco Bacon. 晚餐: Tesco Pak Choi, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast (Skin Not Eaten). 小食/其他: Ginger Ale, Bell's Whisky, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Blueberries, Ryvita Pumpkin Seeds & Oats Crispbread, Nutella Hazelnut Spread, Maple Syrup, Plain Pancakes, Tetley Tea with Semi-Skimmed Milk, Nestle Shreddies with Semi-Skimmed Milk. 更多的......
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稳定体重
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