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Back from 2-week holiday in Crete. Had a great time but felt very fat and heavy. So ashamed that wore long swim shorts and tshirt for swimming.
Weight: First day back, weighed 286 lbs, 3 more than when we left. Then 284.4 next day and 283 today. :-)
Exercise: Doing a lot more walking, with car off the road!
11k steps yesterday, walking Callum to school and to the playground for 2 hours afterwards.
Intermittent Fasting: Started 16:8 yesterday, May 9th. Eating only 12 pm-8 pm.
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1828 千卡
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脂肪: 63.88克 | 蛋白质: 82.82克 | 碳水物: 178.82克.
早餐: Coffee with Milk. 午餐: Greek Yogurt, Tea with Milk, Hellmann's Real Mayonnaise, Tomatoes, Fresh & Easy Wild Rocket Salad, Fresh & Easy British Brand Uncured Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. 晚餐: White Table Wine , Parmesan Cheese (Grated) , Cooked Broccoli, Bolognese, Lean or Extra Lean Minced Beef Meatballs, Spaghetti. 小食/其他: Gala Apples, Morrisons Salted Peanuts , Rowntree's Fruit Blaster Ice Lolly, Gala Apples. 更多的......
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