在2023年05月9日体重纪录(没有日志纪录)
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139.9 公斤
最近减少: 3.4 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2908 千卡
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脂肪: 135.41克 | 蛋白质: 134.73克 | 碳水物: 240.37克.
早餐: L'oven Fresh Hearty 12 Grain Bread, Pork Loin (Tenderloin), Iliada Olive Oil, Kroger Eggs (Large). 午餐: Martinez & Sons Baby Cucumbers, Pickled Beets, Sweet Red Peppers, Polar Salmon Fillets, Mahatma Basmati Rice. 晚餐: Founders All Day IPA, Longhorn Steakhouse Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jet's Pizza Thin Crust Pizza (Small), Buffalo Wild Wings Cauliflower Wings. 小食/其他: Peanut Butter, Brach's Maple Nut Goodies, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一个星期减少0.1 公斤
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