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I have recently begun working out again after a hiatus for abdominal surgery (which went well without complications). It feels good to be moving again. It is even more of a challenge now that I am working 12 hours nights as a RN in large metro hospital at a 0.9 FTE. My goal is to work up to working out at least 5-6 days/week. I am slowly adding back in my dietary restrictions. 100-150grams/carbs/day 100 oz H2O/day, and eliminating the foods that I am sensitive to (I had my blood tested a few years ago). I will also restart tracking on this web site. Wish me luck.
Laura
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94.8 公斤
最近减少: 0 公斤.
还有: 31.3 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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