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Feeling good, trying not to get impatient. I have set a mini goal of 189 for July 16th. Headed on vacation and will be in a swim suit most of the time. I know that 189 pounds is not swimsuit ready but I know I'll feel great. That is 18 lbs in 4 weeks....or 4.5 lbs per week. Will be tough but possible, got to get moving. I've hung up a dress that I don't fit into as my visual motivation.
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1708 千卡
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脂肪: 78.51克 | 蛋白质: 78.10克 | 碳水物: 174.95克.
早餐: McDonald's Sausage Biscuit (Regular), McDonald's Fruit 'n Yogurt Parfait, McDonald's Sausage Patty, McDonald's English Muffin. 午餐: Broccoli, Chicken Breast, Mueller's Bowties Pasta, Apples. 晚餐: Popsicle Scribblers, Papa John's 16" Original Crust Pizza - Sausage. 小食/其他: Klement's Honey Ham Sticks, Sargento Deli Sliced Gouda Cheese, Thin Crust Cheese Pizza, Don Pablo's Chicken Enchilada, Dry Roasted Almonds (with Salt Added), Just Born Hot Tamales Cinnamon Candy. 更多的......
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